Chicken Kabob (2 Servings)

Ingredients

6 oz boneless raw chicken breast, broilers or fryers 4 cups Sweet raw, red pepper

3 cups broccoli flower raw

6 cups raw mushroom, sliced 2 tbsp vinegar, apple cider

4 cups red, ripe raw tomato

5 tsp olive oil

1 tsp ground basil

1 1/2 cup canned chicken broth condensed

1 tsp organo ground

2 garlic cloves

Directions

Combine oil, broth, vinegar, basil, oregano, and garlic in baking dish to create a marinade. Prepare eight skewer kabobs, on each skewer place chicken, bell pepper, broccoli, mushroom, and tomato repeating the process until all the ingredients have been placed on each skewer. Place skewers in marinade and brush to cover. Tightly seal with foil and bake in preheated 350 degree oven for 20 minutes, remove foil and continue baking 10-15 more minutes. Place on 2 dinner plates and serve.

If you have a rotisserie oven available, even better!! Nutritional Information (Per Serving)

Calories : 500

Protein (g) : 43

Carbohydrates (g) : 54

Fat(g) : 17

Carb - Protein - Fat % Ratio: 40-32-28