Chicken And Spinach (2 Servingsl

Ingredients

6 oz boneless raw chicken breast, broilers or fryers 1 cup raw spinach

3 cups raw onion, sliced

1 cup raw shallot

4 tsp extra virgin olive oil

2 garlic cloves

1 dash black ground pepper 1 tsp ground nutmeg 4 sprigs raw parsley

Directions

In non stick saute pan cook spinach, onion, garlic, in 2 tsp of oil until tender. Just before the vegetables are finished add pepper and nutmeg. Remove from heat and set aside. In another pan cook diced chicken in 2 tsp oil until lightly browned. Add spinach mixture to chicken and heat through. Simmer entire mixture for 3-5 minutes. Place on 2 dinner plates and garnish with fresh parsley.

Nutritional Information (Per Serving)

Calories : 310.5

Protein (g) : 24.5

Carbohydrates (g) : 30.5

Fat(g) : 11

Carb - Protein - Fat % Ratio: 38-31-31