Ingredients
3 egg whites
1/4 cup oat flour
2 scoop vanilla Protein powder
(assumes roughly 4g carbs, 45 g protein, 2 g fat)
1 tbsp applesauce
1 packet artifical sweetner
Dash of cinnamon
Directions
Whisk all ingredients in a bowl. Spoon batter into a preheated waffle iron (Add some nonstick cooking spray).Cook until golden brown and serve with sugar free syrup or free cut strawberries.
Nutritional Information (Per Serving)
Calories : 235 Protein (g) : 35 Carbohydrates (g) : 8 Fat(g) :3
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