Y our physical performance is greatly influenced by regular conditioning and by following sound dietary practices. Both prolonged aerobic exercise and multiple bouts of high intensity exercise impose significant demands on energy and fluid balance. Failure to replace energy and fluids used during exercise can significantly impair performance in later activities.
The following recommendations are for an individual who regularly participates in at least 90 minutes of aerobic exercise each day or in multiple, strenuous bouts of exercise several times a week. This information does not apply if you exercise less than one hour per day.
Carbohydrate Needs
During heavy training you must increase your kcal intake, especially from carbohydrates (CHO), to meet your energy demands. Failure to do so may result in:
♦ Chronic muscular fatigue.
♦ A feeling of staleness.
♦ Weight and muscle mass loss.
♦ Poor sleep patterns.
No comments:
Post a Comment