Beef Chop Suey 12 Servings)

Ingredients

6 large egg whites

7 oz beef eye , fat trimmed.
3 cups Danish raw cabbage
2.5 stripes raw celery

2 cusp raw mushroom, sliced or pieces

1.5 cups mature soybean

2 cusp water chestnut, Chinese canned

1.5 cups chopped raw onion

2 tsp olive oil

2 tbsp apple cider vinegar

1 tbsp soy sauce

1/2 cup broth bouillin canned, ready to serve , beef.

Directions

In non stick pan, place 1 tsp olive oil and beef. Cook until beef is done. In another pan while beef is cooking add 2 tsp olive oil, cabbage, celery, mushrooms, sprouts, water chestnuts, vinegar and onion. Cook until entire mixture is hot, then add soy sauce, beef stock and cooked beef. Cook for 5-10 minutes to blend flavors. Place equal amounts on two plates and serve hot

Nutritional Information (Per Serving)

Calories : 471.5

Protein (g) : 37

Carbohydrates (g) : 50

Fat (g) : 17.6

Carb - Protein - Fat % Ratio: 40-29-31