Although this section is not intended to be all-inclusive, a few particular supplements should be especially noted. Although some of these supplements may also contain some vitamins and minerals, they are not specifically intended to be only vitamin and/or mineral supplements. In general, it is usually desirable to take a supplement that has a relatively unique manner of supporting or improving immune function. Since it is impossible to take all of the supplements available today, it is intelligent to take a variety of supplements that support immune function in as many different ways as possible. When trying to decide which of these supplements should be taken,
The Importance of Proper Supplementation 151
always follow the suggestions given below to make sure you are experiencing a clinical benefit, rather than possibly causing too rapid a detoxification, which can hurt your health. Trial-and-error often ends up being the most effective way of determining what's best for you. What works great for someone else might actually make you ill.
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