Run three to four times per week with one or two rest days. When running for exercise and not competition, your pace should be even and allow you to talk comfortably. If you run too fast and get breathless, you may not be able to go the distance. Check your heart rate to see that it is within your target training zone Tips to increase your running speed include:
♦ Increase the length of your stride without overstriding.
♦ Increase the frequency of your stride.
♦ Increase both the length and the frequency of your stride.
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