FOOD COMBINATIONS: GOOD AND BAD One at a Time

For the sake of accuracy, you should begin with the concept that foods eaten singly will always be best for optimal digestion. Need­less to say, most people will not want to follow such a regimen, and it is not being proposed as the only way to enhance digestion. How­ever, it is the manner in which your body can achieve its optimal di­gestion, and you should be aware of this. Furthermore, if your digestive system has never seemed to work right, you may want to consider such a strict regimen of single foods at first before declar­ing your efforts a failure. If you then see some success, you can later add reasonable combinations of food and see if you can tolerate them well without relapsing into poor digestion. We will also see that following such an initially strict regimen in combination with a minimization of daily toxin exposure, such as through the removal of dental toxicity, can resolve or make more manageable some of the worst and most chronic digestive disorders. Many people think they have done everything possible to get rid of yeast overgrowth (typically Candida) in their gut. However, until they have intro­duced their bodies to proper foods properly digested using proper food combining principles along with the removal of dental toxicity, they haven't yet addressed perhaps the most important factors un­derlying such a problem.