Much of the above detail might be confusing or just too much detail for some. However, it is important to realize that the pursuit of good health through proper supplementation is just not as straightforward or simple as we might like it to be. Furthermore, it should be apparent that improper supplementation is not only of little or no benefit, it can be an additional source of toxicity, either through overaccumulation of supplements or by overstimulation of detoxification. If this information overwhelms you or leaves you frustrated in your pursuit of good health, seek out a health care practitioner who appears to understand the principles presented and will help you incorporate them into your lifestyle. If you choose not to do this, then at least follow the principles that make good sense to you. Some improvement in your habits of supplementation is better than leaving the entire matter unaddressed.
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162 Optimal Nutrition for Optimal Health
predominate. Toxins can also interfere with the ability of the immune system to properly protect your health. The immune system is complex, and the potential interactions of toxins with different immune system cells and other components are numerous. It is commonly accepted that a strong and competent immune system is the body's most important protection against disease. Any compromise of the immune system through toxicity is an important factor in compromising your good health.
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