Vegetarian Chili [4 Servings)

Ingredients

4 egg whites large 16 oz tofu, burger mix 1 cup chopped onion

1 cup chopped green pepper, sweet (bell)
1/2 cup slices carrot

3 cloves garlic

16 oz crushed tomato canned

16 oz tomato sauce

16 oz canned kidney beans

2 tbsp chili powder
3/4 cumin seed

1/4 tsp cayenne pepper

Directions

Use 1 package vegetarian burger mix (enough to make four burgers)Cook the four burgers according to package directions. Chop onions, green peppers and garlic. Combine the rest of the ingredients in a large pot. Crumble the burgers with your fingers and add to chili sauce. Simmer for 30 minutes

Nutritional Information (Per Serving)

Calories :360

Protein (g) 30

Carbohydrates (g) :62

Fat (g) : 3

Carb - Protein - Fat % Ratio: 63-30-7