articles from people like Charles Staley, Tom Venuto, Lee Labrada, Will Brink, Byran Haycock, Lorraine Rosa, Milos Sarcev. Not to mention an online meal planning software tool which, if your a little lazy and don't want to work out the diet by reading it from the ebook does everything for you, based on the calculations in the ebook, you just enter all your details and it then lays out all your meals in a table format, tells you your daily calories, protein, fats and carbs etc, lets you either print it or you can tell the system to email you with it all, amazing.
The members zone also incoudes Diet Planning software which lets you keep a record of all the food you have eaten, tells you when your undereating, overeating, calculates your macronutrient split, a fantastic tool and used by many of the more professional members who actually enter contests and must keep a proper record of their food and supplement intake.
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