Ground Turkey Omelette - Serves 2

Ingredients

8 Large Fresh Chicken Egg 2 Large Chicken Egg's Whole

2 Small Onions Raw

3 oz Turkey Ground , Raw

1 1/2 cup cvnned kidney beans (any type)

1 Cup chopped green peppers, sweet raw (bell)

1 cup, mushrooms (raw)

3 table spoons Olive Oil

1 dash ground black pepper.

1 tsp RTS hot pepper sauce.

1 tsp ground tumeric

3 cloves raw garlic

1 cup chopped red pepper, sweet raw

1 tsp lea and perrins Worcestershire sauce

Directions

In medium non stick skillet saute' pan cook turkey,vegetables and spices,except turmeric, in 1 tsp olive oil until tender. In mixing bowl, whip all eggs and turmeric. In second saute' pan heat 1 tsp olive oil, add 1/4 egg mixture and cook until omelet is formed. Repeat to make 4 omelettes. Place 1 omelette on place and fill with 1/2 of the turkey mixture then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich. Serve hot.

Nutritional Information

Calories (Per Serving) : 508

Protein (g) : 42

Carbohydrates (g) - 50.5

Fat(g) : 17

Carb - Protein : Fat % Ratio: 39 % - 32% - 29%