Fish Sandwich

Ingredients

1 looseleaf of lettuce

2 slices mult-grain oat bread

3 Oz orange roughly , cooked

1 slice tomato red, ripe , raw approx 1/2" thick

Directions

None.

Nutritional Information

Calories : 323

Protein (g) : 24

Carbohydrates (g) : 51

Fat (g) : 3.5

Carb - Protein - Fat % Ratio: 61-29-10